轻松烹制肠道清道夫——烧魔芋豆腐

2024-05-13 03:03:11 1301

轻松烹制肠道清道夫——烧魔芋豆腐
今天上一款超级简单却又美味、具有肠道清道夫之称的烧魔芋豆腐。

魔芋的主要成份为葡甘露聚糖,它是一种优质的天然膳食纤维,能阻碍人体对糖、脂、胆固醇的过量吸收。
魔芋在人体的新陈代谢过程中不提供热量还可增加饱腹感,稀释肠胃中的有害物质,提高肠道控制能力,加速消化食物。
通过肠道对肥胖症、心血管病、糖尿病、消化道癌、高胆固醇等疾病都有预防和辅助治疗的功效。还具有排毒养颜的功效,是名副其实的肠道清道夫。

魔芋中的纤维素有促进胃肠蠕动及润肠通便功能,能把肠道中的有毒物质迅速排出体外,从而有效地防止便秘,并对结肠癌、痔疮、静脉瘤有辅助治疗作用。

此外,它还有减少体内胆固醇积累的作用,对防治高血压、动脉硬化有重要意义。魔芋还是独特的食品添加剂,如将少量魔芋粉添加在食品中,既能增加营养,又能改善食品品质。

因此说魔芋是一种新型的、理想的营养保健食品。

而我觉得它最得人心的一点是烹制起来非常地简单,可以根据自己的喜好随意搭配和烹饪,怎么做怎么美味哟!

Details of ingredients

  • 魔芋豆腐1块
  • 蒜苗1根
  • 小葱1根
  • 生姜2片
  • 绿线椒1根
  • 豆瓣酱1大勺
  • 食醋少许
  • 十三香1勺
  • 花椒粉少许

Technique

  • 难度初级
  • 工艺
  • 口味微辣
  • 时间十分钟

Steps to make 轻松烹制肠道清道夫——烧魔芋豆腐

  • 1.魔芋豆腐切成自己喜欢的块状。
  • 2.锅中烧水,水烧开后倒入少量食醋加入魔芋豆腐淖两分钟,能有效地去除魔芋豆腐的腥味。
  • 3.葱、姜切碎,绿线椒切圈。
  • 4.锅中加少许油,油热后加入一大匙豆瓣酱炒香。
  • 5.加入葱、姜和辣椒圈翻炒。
  • 6.加入淖过水的魔芋豆腐翻炒均匀。
  • 7.加一勺十三香粉炒匀。
  • 8.加适量花椒粉翻炒。
  • 9.加适量水,淹没魔芋豆腐块即可。
  • 10.加盖锅盖,烧至汤汁收干。起锅装盘,蒜苗切末,撒在表面即可上桌。
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