虾仁烩豆腐

2024-05-12 15:06:50 251

虾仁烩豆腐
这道菜很健康,不含油,烩菜类一般都会加一些高汤,并且尽量保证主料和辅料的原汁原味,所以还很鲜美

Details of ingredients

  • 虾仁200克
  • 内脂豆腐1盒
  • 1勺
  • 鸡粉1小勺
  • 白胡椒粉少许
  • 1根
  • 淀粉1勺

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 虾仁烩豆腐

  • 1.准备虾仁,如果希望虾仁更嫩并锁住水分,可以此生给虾仁上浆,即用水淀粉裹住虾仁,呈浆状(我今天因为赶时间,就没有上浆)
  • 2.准备内酯豆腐,内酯豆腐含水量高,不用先焯水,焯水后体积会缩小
  • 3.锅中倒入高汤
  • 4.高汤微煮开时,放入虾仁
  • 5.高汤完全煮开时,捞出虾仁待用,汤汁中有虾的鲜味
  • 6.把豆腐切丁,放入高汤中,加盐(豆腐改刀成丁的方法为:从盒中取出整块豆腐,先刀和砧板水平,横切2刀,豆腐高度等分三份,再刀和砧板垂直,即直刀和豆腐长的一边水平切3刀,将豆腐宽度等分四份,最后还是直刀,刀和豆腐宽度平行,将豆腐长度均分为1-1.2厘米,然后用刀托底,一下子都放入锅中,这个是比较标准的对豆腐改刀,当然不这么切也是可以哒)
  • 7.然后用工具的光滑面去推豆腐,不要用拉的方式,这样豆腐基本不碎
  • 8.去浮末,用汤勺会更好些(我用漏勺将就一下了),加鸡精
  • 9.水淀粉勾芡,汤汁类的勾芡要用浇芡的方式,浇芡即把水淀粉一下子倒入锅中,如果用淋的方式容易结块
  • 10.锅中放入虾仁
  • 11.撒少许白胡椒粉,放入少许葱(可以不加葱)
  • 12.出锅装盘,很鲜呢,营养也很好
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