红薯银耳羹

2024-05-09 21:00:33 2234

红薯银耳羹
秋季天气干燥,老觉得皮肤紧绷,喉咙不舒服,昨天上菜市场,刚好看到有新鲜银耳,再配上妈妈从老家带的红薯,来个红薯银耳羹。
红薯银耳羹,抑制脂肪,养颜排毒,滋养身体,是最健康的养颜排毒食品。

Details of ingredients

  • 银耳1/3朵
  • 红薯1个
  • 红枣6颗
  • 饮用水1500ml

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间一小时

Steps to make 红薯银耳羹

  • 1.新鲜银耳撕成小朵清洗干净,红薯和红枣清洗干净。
  • 2.红薯去皮切成小段,红枣去核。
  • 3.砂锅中加水,将洗干净的红枣和银耳放进去大火煮开。
  • 4.将红薯放进去小火慢炖40分钟。
  • 5.看到银耳煮出浓浓出胶时,将洗干净的枸杞放进去煮开关火。
  • 6.慢慢的胶原蛋白。
  • 7.每周来两次都省掉面膜钱喽。
  • 8.近照再来一张。
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