清蒸武昌鱼

2024-05-07 12:03:39 156

清蒸武昌鱼
武昌鱼具有补虚、益脾、养血、祛风、健胃之功效。清蒸武昌鱼,清香味美,肉质鲜嫩。以孔雀开屏为造型,配上赤、橙、黄、绿、青、蓝、紫装饰点缀,更显得绚丽斑斓。

Details of ingredients

  • 武昌鱼1条
  • 豆豉少许
  • 装饰:红辣椒3个
  • 胡萝卜少许
  • 紫甘蓝少许

Technique

  • 难度中级
  • 工艺
  • 口味咸鲜
  • 时间一小时

Steps to make 清蒸武昌鱼

  • 1.准备好所有食材。
  • 2.买鱼时,让鱼贩清理鱼鳞、鱼腮,不要开腹,这点很重要。拿回来再刮下没干净的鱼鳞,清洗干净。
  • 3.切下鱼头和鱼尾。
  • 4.从鱼头切口处把鱼腹里面的东西掏洗干净,要保持鱼肚子的完整。
  • 5.小心切掉鱼鳍。
  • 6.从鱼身方向往鱼尾走,用刀切成大约0.5-1cm的间隔,要保证腹部相连不断。
  • 7.放入适量料酒、蚝油、盐、糖、鸡精、陈醋、十三香、酱油、豆豉,腌制半小时(如果有时间,最好放冰箱3、4个小时)。
  • 8.用一个大盘子,盘子底部铺上姜丝、葱段、蒜末,将切好的鱼放在盘子上,把鱼头放中间,鱼尾放在鱼头下面,鱼片依次一片压一片,摆成孔雀开屏状。
  • 9.锅里水开了再把鱼放进去蒸,放早了有腥味。大火蒸7-10分钟(根据鱼的薄厚和大小),关火后再闷2分钟。
  • 10.小心取出蒸好的鱼,倒掉蒸出的汤汁。将葱姜碎撒在中间(鱼头周围),摆上红辣椒、胡萝卜花、紫甘蓝花作装饰。
  • 11.锅中倒入适量油(炒菜量),烧至六成热(可见有烟冒出),关火,将油均匀淋在鱼身上,大功告成!
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