藜麦土豆泥
2024-06-05 14:59:06 121
藜麦的营养，土豆泥的松软，身心的满足~
Details of ingredients
Technique
Steps to make 藜麦土豆泥
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1.食材准备。![]()
2.将白藜麦用水浸泡2小时捞出，并上蒸锅蒸30分钟盛出备用。![]()
3.将土豆切片、胡萝卜切丁，上蒸锅笼屉蒸30分钟。![]()
4.将蒸熟的土豆加入牛奶压成泥。![]()
5.加入熟藜麦、胡萝卜，盐少许继续搅拌均匀摆盘即可。![]()
6.摆盘。
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