加了营养的回锅肉

2024-05-05 06:02:56 190

加了营养的回锅肉
四川的这道名菜经这样一改变,味道也是一如既往的好。而且还多了有嚼劲而又软糯营养的山药,吃起来别有一番风味。

Details of ingredients

  • 山药一根半
  • 五花肉半斤
  • 青红椒两个

Technique

  • 难度中级
  • 工艺
  • 口味微辣
  • 时间半小时

Steps to make 加了营养的回锅肉

  • 1.准备山药一根半(家里还有半根也一起加进去的),五花肉半斤,青红椒各一个。食盐适量,郫县豆瓣酱一勺,甜面酱(或黄豆酱)一勺,料酒,生抽,老抽适量。淀粉与糯米粉适量,白糖少许,姜一块,蒜四瓣,葱一段,豆鼓少许(也可以不加)。
  • 2.把山药去皮,切片,上锅蒸熟。
  • 3.另拿锅(写的时候才发现今天自己犯了个低级错误,怎么没想到蒸锅下面猪肉,上面蒸山药呢。唉,真是浪费可耻啊!)加水,放入五花肉,加入生姜,葱,料酒,水开煮十五分钟。
  • 4.把青红椒去蒂去籽,切片。生姜大蒜,切片。剩下的葱切末。
  • 5.蒸熟的山药取出,按压成泥。按三比二加入淀粉和糯米粉,和成软硬适中的面团。
  • 6.取一小团,双手掌心搓成圆形,在按压成原片。
  • 7.锅内加水烧开,放人山药圆片,煮至全部浮起,捞出过凉水备用。
  • 8.把五花肉捞出晾凉,切成薄片。锅内加入少许油烧热,倒入五花肉煸炒出油。倒出多余的油,炒至起卷,加葱姜蒜炒香,加郫县豆瓣酱,甜面酱,豆鼓煵出红油,加入生抽,少许老抽上色。
  • 9.把山药片和青红椒倒入锅中翻炒半分钟。加少许食盐调味,加入少许白糖提味。翻炒均匀出锅装盘。
  • 10.再上一张成图。
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