煎牛排
2024-04-20 19:17:01 131
营养美味，方便快捷，非常适合上班一族哟！
Details of ingredients
Technique
Steps to make 煎牛排
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1.西冷牛排解冻好备用。![]()
2.西兰花洗净改刀备用。![]()
3.热锅入油，放入牛排煎两分钟，煎好一面再翻面煎两分钟。![]()
4.煎至两面至熟即可。![]()
5.汤锅里加水烧开，加入适量盐，下西兰花焯水煮一分钟，捞出沥干装盘。![]()
6.成品图。![]()
7.成品图。
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