绿豆煎饼无油版

2024-04-20 05:27:14 1978

绿豆煎饼无油版
无油版绿豆煎饼加新鲜的蔬菜,这种组合除了非常健康之外,口感还非常好。

Details of ingredients

  • 绿豆粉60克
  • 蒜蓉辣酱20克
  • 生菜200克
  • 香菜20克
  • 黑芝麻10克
  • 面粉50克
  • 甜面酱20克
  • 黄瓜150克
  • 鸡蛋几个

Technique

  • 难度简单
  • 工艺
  • 口味微辣
  • 时间三刻钟

Steps to make 绿豆煎饼无油版

  • 1.准备食材。然后将黄瓜切条、香菜切碎备用。
  • 2.将绿豆粉、面粉放入一个大碗内。一点点的加入清水,然后开始搅拌。
  • 3.搅拌至面糊没有颗粒,大概像酸奶的浓稠度即可。然后静置半个小时。
  • 4.将锅烧热,然后往锅内倒一小勺面糊。
  • 5.用铲子将面糊摊开。
  • 6.面糊微微凝结的时候,往锅内打一个鸡蛋。
  • 7.将鸡蛋用铲轻轻压碎,然后摊开。
  • 8.撒少许黑芝麻。
  • 9.表面微微凝结的时候,翻面。
  • 10.刷适量的甜面酱。
  • 11.刷适量的蒜蓉辣酱。
  • 12.撒少许香菜,然后将生菜、黄瓜放在饼的一边。
  • 13.将煎饼卷起即可。
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