黄瓜拌香干

2024-04-20 15:27:19 502

黄瓜拌香干
黄瓜,别名胡瓜、刺瓜、王瓜、青瓜。性凉,味甘,入肺、胃、大肠经。黄瓜是夏天里大家喜爱的蔬菜,可拌,炝、炒、炸、腌制等。

黄瓜的主要成分为葫芦素闻,具有抗肿瘤的作用,对血糖也有很好的降低作用。它含水量高,是美容的瓜菜,经常食用可起到延缓皮肤衰老的作用。它还含有维生素B1和维生素B2,可以防止口角炎、唇炎,还可润滑肌肤,保持苗条身体,要美丽,多吃黄瓜,嘻嘻。

Details of ingredients

  • 黄瓜100克
  • 香干100克

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 黄瓜拌香干

  • 1.食材。
  • 2.把黄瓜切小块。
  • 3.香干切小方块。
  • 4.胡萝卜切大小相匀小块。
  • 5.切好的食材,同放一个碗里。
  • 6.拍些蒜泥。
  • 7.加入蒜泥。
  • 8.加入2匙凉拌酱油。
  • 9.加入少许精盐。
  • 10.拌匀。
  • 11.装碟。
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