Tonifying Qi and Warming the Body - Shenqi Lamb Soup

2024-04-15 10:13:37 1350

Among the ingredients for winter nourishment, lamb is definitely indispensable. According to traditional Chinese medicine, lamb has a sweet but not greasy taste, a warm but not dry nature, and has the effects of nourishing qi and blood, nourishing the liver, and improving blood circulation. It can not only resist wind and cold, but also nourish the body. It is a good product for dispelling cold and nourishing in winter, and regular consumption is particularly effective in improving cold hands and feet. Lamb soup with Codonopsis pilosula and Astragalus membranaceus can promote blood circulation and warm the body, making your complexion rosy and radiant.

Details of ingredients

mutton500 grams
Codonopsis pilosula5 grams
Astragalus membranaceus2 grams
medlar2 grams
ginger2 pieces
Huangjiu1 spoonful

Technique

difficultybeginner
workmanshipStew
tasteLight
timeThree hours

Steps to make Tonifying Qi and Warming the Body - Shenqi Lamb Soup

1. Soak Codonopsis pilosula and Astragalus membranaceus in clean water, rinse and drain for later use.
2. Wash the lamb and cut it into pieces. Roll it in boiling ginger and scallion water until it is almost done. Remove it and drain the water.
3. Put lamb, Codonopsis pilosula, Astragalus membranaceus, scallions, ginger slices, and yellow wine into the soup pot, pour in sufficient water, and bring to a boil over high heat.
4. Skim off the foam and simmer over low heat for 1.5 hours.
5. Add goji berries and salt, continue to simmer for 10 minutes.