Zhejiang cuisine - Three cups of tofu
2024-04-08 16:12:31 143
Tofu is rich in nutrients and contains various essential trace elements such as iron, calcium, phosphorus, and magnesium for the human body. It also contains sugars, vegetable oils, and abundant high-quality protein, earning it the nickname of "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a nourishing, heat clearing and health preserving food that can be consumed regularly. It can nourish the middle and nourish qi, clear heat and moisten dryness, produce saliva and quench thirst, and clean the intestines and stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and intestines, and recuperators after fever< Br>
Details of ingredients
Technique
Steps to make Zhejiang cuisine - Three cups of tofu
![]()
First, cut the tofu into slices.![]()
2. Sesame oil, wine, soy sauce, ginger slices, chili peppers.![]()
3. Put oil in the pot, heat 50% and add tofu.![]()
4. After coloring one side, fry the other side in reverse.![]()
5. Fry until both sides are golden brown.![]()
6. Take it out and put it on a plate covered with oil paper to control the oil.![]()
7. After heating the pot, add sesame oil and heat it up. Add ginger slices and chili peppers and stir fry until fragrant.![]()
8. Add tofu.![]()
9. Stir fry evenly.![]()
10. Add soy sauce, rice wine, and seasoning and cook until the soup dries,![]()
11. Put in the nine top tower (spinach can be used instead if there are no nine top towers) and stir fry evenly to remove from the pot.![]()
12. Put it on a plate and it's ready to eat.
