三色止咳汤

2024-07-31 23:58:44 332

三色止咳汤
梨有润肺止咳驱痰的功效,李干可以生津止渴,清肝除热,苹果中的丰富膳食纤维能促进肠胃蠕动和帮助消化,减少身体毒素蓄积。这三种食材放在一起炖,效果更加显著,起到止咳化痰和润肺的作用。这个食谱是婆婆教的,也没有名字,我给它取名叫三色止咳汤。

Details of ingredients

  • 苹果1个
  • 1个
  • 李干8个

Technique

  • 难度初级
  • 工艺
  • 口味酸甜
  • 时间一小时

Steps to make 三色止咳汤

  • 1.苹果1个,梨1个,李干8个,冰糖适量。
  • 2.苹果清洗干净,削掉外皮,去掉苹果心,把果肉切成小方块。
  • 3.梨清洗干净,也是削掉外皮,去掉梨心,切成小方块。
  • 4.把李干冲洗干净放入盘里,切好的梨和苹果也一起放入盘里待用。
  • 5.把三样食材倒入大碗里,倒入800毫升开水。
  • 6.锅里放入适量水,大火把水烧开,放入蒸架,把大碗放在蒸架上,大火蒸5分钟,转中火蒸一个小时。
  • 7.蒸好倒入适量冰糖,再蒸20分钟,至冰糖融化即可出锅。
  • 8.一锅好喝的止咳糖水做好了,特别简单方便,而且止咳效果特别好,喜欢的宝宝可以试试。
  • 9.成品图二。
  • 10.成品图三。
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