台式盐酥鸡
2024-07-31 08:59:11 167
一款无油低脂的烤箱菜。
Details of ingredients
Technique
Steps to make 台式盐酥鸡
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1.鸡肉切块。不要太大块。蛋白和蛋黄分离。![]()
2.鸡肉用料酒，生抽。烤肉酱，盐。蒜泥，淀粉拌匀，加入蛋白拌匀。![]()
3.盖保鲜膜腌制1个小时以上![]()
4.将鸡肉沾一层蛋黄，裹一层麦片。放入烤盘。![]()
5.烤箱中层180度，20分钟左右。![]()
6.外酥里嫩。
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