低糖全麦长棍面包

2024-07-29 06:02:54 90

低糖全麦长棍面包
周末带宝宝去户外玩,面包是少不了的,做个全麦低糖的面包,不仅营养美味,而且饱腹感很强,宝宝在户外玩累了,吃着健康的面包美滋滋的。我今天这款面包糖量少,没放油,不是那种很松软的,但是微微有点甜,散发着麦香的低糖全麦面包也是我小朋友们很喜欢的,好吃不怕胖哟.....

Details of ingredients

  • 全麦面包粉265克
  • 牛奶140克
  • 全蛋液50克
  • 白糖30克
  • 酵母3克
  • 1克

Technique

  • 难度初级
  • 工艺烘焙
  • 口味甜味
  • 时间三小时

Steps to make 低糖全麦长棍面包

  • 1.将所有材料先液体后固体的顺序放入面包机桶里
  • 2.启动揉面程序,揉到能拉出筋膜
  • 3.盖上湿布发酵到原来的2.5倍大小
  • 4.取出再次揉揉,充分排气
  • 5.分成三部分,分别擀成长舍状
  • 6.卷起,搓成长条
  • 7.表面刷上蛋液,放入烤箱里二次发酵
  • 8.发酵到原来的两倍大小时,用锋利的刀斜着划上几条口,继续发酵到快2.5倍大小时,将火调到180度,上下火,16分钟
  • 9.出炉了,表面筛上少许糖粉
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