香炒鱿鱼花(酸辣味)

2024-07-21 02:59:25 241

香炒鱿鱼花(酸辣味)
鱿鱼富含丰富的蛋白质、钙、磷、铁、钾等营养元素,并含有硒、碘、锰、铜等微量元素,因此常吃鱿鱼,对于人体健康十分有益。鱿鱼中的钙、磷、铁等元素,对于骨骼发育和造血功能有很好的作用,对于缺铁性贫血患者,也能起到很好的补血作用;鱿鱼中所含的牛黄酸,可抑制血液中的胆固醇含量,还能起到缓解疲劳,恢复视力的作用。中医认为,鱿鱼有滋阴养胃、补虚润肤的功能。经常食用鱿鱼,可有效减少血管壁内所累积的胆固醇,并且对于预防血管硬化、胆结石的形成都颇具效力,同时还能补充脑力、预防老年痴呆症等。把鱿鱼和酸辣味的佐料一起炒至,酸辣开胃,尤其是一块鱿鱼花和着调料一起入口,鲜香酸辣,又略有嚼劲,味道特别好。鲜、香、酸、辣,味道特别棒!

Details of ingredients

  • 鱿鱼花200g
  • 红椒丁50g
  • 酸姜10g
  • 酸胡萝卜10g
  • 泡洋葱10g
  • 泡芹菜10g
  • 青椒2个
  • 泡山椒8个
  • 红酒1勺
  • 胡椒粉1勺
  • 菜油3勺

Technique

  • 难度初级
  • 工艺
  • 口味酸辣
  • 时间二十分钟

Steps to make 香炒鱿鱼花(酸辣味)

  • 1.鱿鱼花用盐、胡椒粉和红酒腌制。
  • 2.把酸辣味道的泡菜切成小丁。
  • 3.红椒、泡椒和青椒切成小丁备用。
  • 4.油热以后,放入鱿鱼花爆炒。
  • 5.放入酸辣味的各种丁翻炒均匀,让酸辣味充分融入鱿鱼花中。
  • 6.最后放入红椒丁翻炒均匀,加入盐调味即可。
  • 7.酸辣口味的鱿鱼花出锅啦!酸辣开胃,尤其是一块鱿鱼花和着调料一起入口,鲜香酸辣,又略有嚼劲,味道特别好。
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