芦笋巴沙鱼沙拉
2024-07-21 02:59:03 373
减肥菜谱！美味好吃！
Details of ingredients
Technique
Steps to make 芦笋巴沙鱼沙拉
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1.准备材料，芦笋，吐司，芒果，巴沙鱼，圣女果。![]()
2.芦笋去除老根洗干净。![]()
3.芦笋入锅。![]()
4.加入少许盐煮熟。![]()
5.吐司切块。![]()
6.芦笋，吐司摆盘。![]()
7.不粘锅烧至六成熟倒入玉米油，煎巴沙鱼两面熟。![]()
8.装盘，把巴沙鱼放入芦笋上面。![]()
9.表面撒一些香草。![]()
10.开吃，我的减肥餐来了！
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