萝卜排骨汤

2024-07-19 02:58:45 149

萝卜排骨汤
排骨除含有丰富的蛋白质,脂肪和维生素外,还有大量的磷酸钙,骨胶原等,可给人提供大量的钙质,冬天寒冷干燥,我喜欢把萝卜和排骨一起炖汤,驱寒暖胃,鲜美清甜不油腻,还能补钙,炖好的汤,汤鲜味美,带着萝卜的清香,而且做法也简单。

Details of ingredients

  • 子排1斤
  • 青萝卜1个
  • 老姜1小块

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间三小时

Steps to make 萝卜排骨汤

  • 1.准备好材料,子排1斤,青萝卜1个。
  • 2.排骨买回来后,放容器中加清水浸泡出血水后冲洗干净。
  • 3.将清洗干净的排骨放入锅中,加老姜和料酒焯下水,捞出。
  • 4.把焯过水的排骨放入砂锅中,加入没过排骨的水,放入老姜和料酒。
  • 5.大火煮开后转中小火,焖煮1小时左右。
  • 6.在焖排骨时,把萝卜清洗干后切成滚刀块或者切成片。
  • 7.等排骨软烂,放入切好的萝卜块。
  • 8.一起煮10分钟后加入适量盐调味后即可熄火。
  • 9.炖好的汤,带着萝卜的清香,鲜美营养,非常不错。
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