猪肚阴米粥

2024-07-16 06:00:34 64

猪肚阴米粥
在湖北,很多大小酒店,饭店的菜单里都会有肚片阴米粥这道美食。儿子非常喜欢吃。阴米是用糯米蒸熟后阴干而成的,它既保留了糯米的所有功效与作用,而且还具有暖脾和补中益气等养生功效,比糯米本身更容易被吸收利用。猪肚营养丰富,具有补虚损、健脾胃的功效。两者真是绝好的搭配呢。我做的这道粥配料很简单,猪肚软烂易嚼,阴米花入口即化,味道非常鲜美。

Details of ingredients

  • 新鲜猪肚半个
  • 阴米1杯
  • 生抽半匙
  • 生姜8片
  • 胡椒粉少许

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间一小时

Steps to make 猪肚阴米粥

  • 1.准备主要食材,猪肚用面粉加盐揉搓几分钟,加入温水洗净,反复三遍,再用食醋揉洗一遍。
  • 2.阴米洗净后浸泡2小时
  • 3.烧半锅水放入猪肚焯透
  • 4.猪肚焯好水后取一半切成肚条,生姜切片
  • 5.将肚条生姜一起倒入电压力锅炖25分钟
  • 6.猪肚炖熟后取出留汤倒入阴米继续煮8分钟(照片忘拍)。猪肚连汤少许倒入炒锅,加盐,生抽烹调2分钟使之入味。
  • 7.盛出备用
  • 8.阴米煮熟后,倒入猪肚加少许盐,胡椒粉拌匀(上一步猪肚已经加了盐的,这里不要加多了,清淡一点更好吃),盛出洒上葱花即可
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