南瓜燕麦牛奶粥
2024-07-10 21:00:37 88
南瓜含有丰富的胡萝卜素和维生素C，可以健脾，预防胃炎，防治夜盲症，护肝，使皮肤变得细嫩，并有中和致癌物质的作用。
Details of ingredients
Technique
Steps to make 南瓜燕麦牛奶粥
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1.准备好材料![]()
2.南瓜切成小块放入锅里加适量水煮熟![]()
3.在倒入麦片![]()
4.不停搅拌防止糊底![]()
5.麦片速溶的哈很容易熟，麦片煮好后直接倒进牛奶，又影响又降粥的温度直接喝![]()
6.撒点枸杞
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