当归花生红枣炖乌鸡

2024-05-10 03:03:05 393

当归花生红枣炖乌鸡
乌鸡,以其骨骼、皮肉乌黑而得名; 含有丰富的黑色素、蛋白质、B族维生等18种氨基酸和18种微量元素。乌鸡的血清总蛋白和r-球蛋白质含量均明显高于普通鸡。每100克乌鸡肉中含氨基酸高于普通鸡25倍。含铁元素比普通鸡高45倍。 乌鸡进补即可单用,也可与其它补药配合应用,做成食疗药膳。

当归花生红枣炖乌鸡,补血补气,活血化瘀,美容养颜,一般人均可服用 ,
尤其对体虚血亏、肝肾不足、脾胃不健的人效果更佳。

Details of ingredients

  • 净乌鸡1只
  • 花生米50g
  • 红枣50g
  • 当归5g
  • 黄芪少许
  • 大葱1节
  • 黄酒10g
  • 白胡椒粉1勺
  • 2勺

Technique

  • 难度初级
  • 工艺
  • 口味咸甜
  • 时间三小时

Steps to make 当归花生红枣炖乌鸡

  • 1.乌鸡处理干净
  • 2.辅料备好
  • 3.乌鸡清理干净,放进冷水锅里加入两片姜,一节大葱放火上煮开
  • 4.焯出血水,杂质捞出
  • 5.辅料用水淘洗干净
  • 6.乌鸡焯水后冲洗干净
  • 7.放进炖盅里
  • 8.放上调料,两片姜,倒上大约10克黄酒
  • 9.放入炖锅里加入热水选择炖汤炖2-3小时
  • 10.炖好后发的白胡椒粉和盐
  • 11.这个汤炖好后有点甜,很好喝
  • 12.成品营养美味棒棒的汤
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