丝瓜虾仁汤

2024-07-07 00:00:27 892

丝瓜虾仁汤
丝瓜汤除了清热爽口之外,更加营养丰富含有人体所需要的钙磷铁等等营养物质,而且它含有一种非常特别的元素叫做皂苷类物质。搭配上鲜虾仁,这个汤特别鲜甜可口。

Details of ingredients

  • 丝瓜1根
  • 鲜虾250克
  • 枸杞15克
  • 1小块
  • 酱油少量
  • 淀粉少许

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间半小时

Steps to make 丝瓜虾仁汤

  • 1.准备好材料;
  • 2.虾去壳去虾线处理干净,加盐、酱油、淀粉拌匀,腌30分钟;
  • 3.丝瓜刨皮切块;姜切丝;
  • 4.锅中倒油烧热,入姜丝爆香;
  • 5.倒入丝瓜翻炒一下;
  • 6.加适量热水,放入枸杞滚开;
  • 7.再加入虾仁滚熟就可以了,加适量盐和油调味。
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