爆炒肝尖

2024-07-06 18:02:37 65

爆炒肝尖
猪肝味甘、苦,性温,归肝经;有补肝、明目、养血的功效。含有丰富的蛋白质,但胆固醇含量也很高,不宜高胆固醇症者用食。

Details of ingredients

  • 猪肝300g
  • 胡萝卜半根
  • 小鲜红椒1个
  • 黄瓜半根

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 爆炒肝尖

  • 1.猪肝备用
  • 2.猪肝切片,放入适量料酒、淀粉拌匀腌制5分钟。
  • 3.葱姜蒜,干辣椒备用。
  • 4.胡箩卜、黄瓜、鲜红椒切片备用
  • 5.炒锅热油中放入葱姜蒜,干辣椒爆香。
  • 6.将腌制好的肝尖,放入锅中煸炒。
  • 7.炒片刻的肝尖中放入料酒、生抽、白糖,翻炒。
  • 8.将配菜放入
  • 9.将肝尖与配菜翻炒均匀
  • 10.出锅前加少许盐即可
  • 11.出锅装盘
  • 12.成品上桌
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