蚝油杂蔬炒海参

2024-07-04 15:02:31 580

蚝油杂蔬炒海参
海参的营养价值极高,含丰富的蛋白质、钙和碘,是非常好的一种健身食品,具有提高免疫力,滋阴养血,抗疲劳的作用,老少男女皆宜,对女士来说,可以补血调经的,更有安胎及利于生产的功能,最适宜怀孕后期食用。 海参的干品在家里发制需要耗费相当多的时间,而且不小心操作的话就见参化水了,现在人的生活节奏快,可以买先冷藏的或半成品来烹制,时间节约了不少。这次我在超市买了些冷冻的香参,配上黄瓜芹菜用蚝油炒出来,味道鲜爽可口,挺好吃的。

Details of ingredients

  • 海参250克
  • 黄瓜300克

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间十分钟

Steps to make 蚝油杂蔬炒海参

  • 1.准备好材料。
  • 2.海参解冻后去掉肠肚,洗净切片。
  • 3.黄瓜,芹菜,大葱,尖椒切片待用。
  • 4.起油锅,爆香姜蒜,下海参煸炒一会儿,加点盐让它出出水,然后盛起待用。
  • 5.再起油锅,下黄瓜,芹菜,大葱煸炒片刻。
  • 6.将炒过的海参和切好的尖椒一起下锅,加入适量的蚝油。
  • 7.所有材料煸炒均匀,待黄瓜芹菜炒至断青就行了。
  • 8.成品出锅了。
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