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黑椒牛仔骨

2024-06-28 12:00:36 442

黑椒牛仔骨

Details of ingredients

  • 牛仔骨500克
  • 红萝卜半根
  • 洋葱半个
  • 西兰花少许

Technique

  • 难度中级
  • 工艺炒
  • 口味其他
  • 时间二十分钟

Steps to make 黑椒牛仔骨

  • 1.将T牛仔骨冷水浸泡， 中途换两、三次水；
  • 2. 用干净的毛巾将牛仔骨的水分吸干； 3. 切成小块后放入碗中， 加入适量的盐、洋葱丝和黑椒汁； 4. 搅拌均匀后盖上保鲜膜放入冰箱中腌制半个小时；
  • 3. 切成小块后放入碗中， 加入适量的盐、洋葱丝和黑椒汁；
  • 4. 搅拌均匀后盖上保鲜膜放入冰箱中腌制半个小时；
  • 5. 将腌制入味的黑椒牛仔骨放入锅中大火蒸上十分钟；
  • 6.利用蒸锅里的开火将西兰花和红萝卜片焯一下；
  • 7. 烧热锅， 放少许油， 下入洋葱煸炒；
  • 8. 洋葱煸炒微微发软后下入焯过的红萝卜片一起翻炒；
  • 9.倒入刚刚蒸好的牛仔骨；
  • 10.再加入点黑椒汁；
  • 11.继续翻炒两分钟后加入适量的盐调味；
  • 12.盛入盘中。
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