香煎鸡排

2024-06-19 17:59:04 118

香煎鸡排
肉质鲜嫩,鲜香入味,营养低脂,非常适合瘦身人士食用!

Details of ingredients

  • 鸡蛋一个

Technique

  • 难度中级
  • 工艺
  • 口味咸香
  • 时间二十分钟

Steps to make 香煎鸡排

  • 1.鸡胸肉洗净切成薄片,加入适量盐,胡椒粉,生抽,食用油腌制十分钟入味。
  • 2.鸡蛋打散加入少许盐搅拌均匀备用。
  • 3.把蛋液淋入腌好的鸡排内,搅拌均匀。
  • 4.电饼铛加热,刷上一层薄油,放入腌好的鸡排中火煎至两面金黄色(勤翻面煎至熟)。
  • 5.即将出锅装盘。
  • 6.成品图。
  • 7.成品图。
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