全荞麦烫面馒头

2024-06-13 14:58:50 833

全荞麦烫面馒头

Details of ingredients

  • 荞麦面粉300克
  • 开水160克(100度)
  • 酵母3克

Technique

  • 难度中级
  • 工艺
  • 口味原味
  • 时间三小时

Steps to make 全荞麦烫面馒头

  • 1.准备好荞麦面粉。
  • 2.放入大碗中。
  • 3.慢慢倒入160克的开水。
  • 4.搅拌成面絮,稍微晾凉后,加入酵母粉。
  • 5.揉成光滑的面团,盖上保鲜膜,放入冰箱冷藏发酵一个晚上(由于荞麦面粉口感比较粗糙这次用了冷藏发酵法)。
  • 6.发酵好的面团(第二天早上取出面团)。
  • 7.室温松弛30分钟,再次揉光滑,分成均匀的6等分。
  • 8.分别滚圆成稍高的圆形馒头形状。
  • 9.放入蒸锅中,中间留出空隙,再次醒发30分钟。
  • 10.凉水上锅,出气后大火蒸15分钟,关火后再虚蒸3~5分钟左右。
  • 11.好了。
  • 12.成品图。
  • 13.成品图。
  • 14.麦香浓郁,口感劲道。
  • 15.再来一张图片。
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