剁椒芋头

2024-06-10 12:01:29 149

剁椒芋头
剁椒芋头,是一道开胃菜,香辣好爱吃,但不上火。芋头的粉、加上剁椒的开胃,蒜头、香葱的香,完美结合,只需要加盐、油、酱油,一道非常简单的家常菜。
芋头含有丰富的营养价值,接近于土豆,但是不含龙葵素,易消化的食物。芋头含有丰富的矿物质,氟的含量较高,具有洁齿防龋 ,保护牙齿的左右。含有丰富的维生素,能增强人体免疫。

Details of ingredients

  • 小芋头500克
  • 剁椒30克
  • 花生油5ml
  • 3克
  • 香葱30克
  • 蒜头1个
  • 酱油1ml

Technique

  • 难度中级
  • 工艺
  • 口味中辣
  • 时间十分钟

Steps to make 剁椒芋头

  • 1.准备食材:小芋头、剁椒、香葱、蒜等;
  • 2.小芋头放入锅中,加适量的清水,煮熟;PS:水要盖过小芋头。
  • 3.煮熟的小芋头,去皮,切块;
  • 4.热锅,倒油,爆香剁椒、蒜末;
  • 5.把切好的芋头块加入,翻炒;
  • 6.加入酱油翻炒入味;
  • 7.放盐、香葱炒均即可;
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