黄豆花生煲鸽爪

2024-06-02 00:01:08 58

黄豆花生煲鸽爪
春季,天干气燥,气候多变,很容易使人缺水,出现上火的现象。黄豆花生煲汤,让你远离上火干燥。

   黄豆营养丰富,有滋阴去火的作用。黄豆中含有丰富的蛋白质,可以为机体活动提供能量,增强体质和机体的抗病能力。

   黄豆含有丰富的蛋白质、脂肪,还有卵磷脂及多种维生素。与其他食品比较,仅蛋白质一项黄豆比瘦肉多1倍,比鸡蛋多2倍,比牛乳多1倍。

  “人不可一天无豆”,黄豆提供了膳食纤维、矿物质、大豆异黄酮等营养素,使这道菜比普通炖鸡、炖乳鸽更丰富。而且胆固醇的含量要低得多,更适合中老年人以及患高血脂的人食用。此菜品同时供应了植物性和动物性蛋白质,使补充蛋白质,提高免疫力的功效加倍。

   花生富含不饱和脂肪酸、胆碱、卵磷脂等营养成分,能预防心血管疾病、心脏病、高血压、脑溢血的产生,防止胆固醇在血管沉淀、堆积而引起动脉硬化。花生还含有胆碱、卵磷脂,可促进人体的新陈代谢,有增强记忆力的作用,可益智、抗衰老、延年益寿。

鸽爪同鸡爪一样,营养价值颇高,含有丰富的钙质及胶原蛋白,胶原蛋白在酶的作用下,能提供皮肤细胞所需要的透明质酸,使皮肤水分充足保持弹性,从而防止皮肤松弛起皱纹。多吃不但具有美容功效,同时能软化血管。

   黄豆花生煲鸽爪,一款滋润、美容的靓汤。煲上一锅润润,更美女人花······

Details of ingredients

  • 鸽爪18支
  • 花生100克
  • 黄豆100克

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间三刻钟

Steps to make 黄豆花生煲鸽爪

  • 1.准备好鸽爪、花生、黄豆。
  • 2.烧一锅开水,将鸽爪焯透;洗净备用。
  • 3.鸽爪倒入电压力锅;加入适量冷水。
  • 4.黄豆、花生洗净,倒入电压力锅。
  • 5.加盖;调至豆类、牛筋档,保压35分钟。
  • 6.煲好的鸽爪已熟透,花生、黄豆粉烂。
  • 7.加入适量食盐调味。
  • 8.调好味的煲汤盛入碗中,趁热食用。
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