润肺降火---白果腐竹甜汤

2024-05-31 00:04:38 810

润肺降火---白果腐竹甜汤
银杏飘落时节正好吃白果,它有润肺降火的功效,秋冬季节做一碗精致漂亮的白果腐竹糖水润润肺,就最适合不过了。但它也含有白果酸,白果酚、白果醇等有毒物质,不宜多吃,成人每天不要吃超过20颗,而且一定要煮透让毒性挥发。

Details of ingredients

  • 干腐竹2枝
  • 白果10粒
  • 水煮蛋1个

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间三刻钟

Steps to make 润肺降火---白果腐竹甜汤

  • 1.腐竹洗净折成小段,白果去外壳内皮,水煮蛋去壳。
  • 2.将白果、腐竹、水煮蛋放入汤煲中,加适量水。
  • 3.大火煮沸后转至小火煲30分钟。
  • 4.关火,依据个人口味加适量冰糖即可。
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