养生主食 红薯菠菜糙米饭
2024-05-27 12:04:39 961
红薯养眼，菠菜养脑，糙米增加咀嚼。加点心思，主食可以更健康。
Details of ingredients
Technique
Steps to make 养生主食 红薯菠菜糙米饭
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1.主要材料备齐。![]()
2.地瓜削皮洗净切小丁；![]()
3.菠菜洗净去根切细丝；![]()
4.糙米混合丝苗米洗净，浸泡半小时后用电饭煲煮熟备用；![]()
5.红薯丁蒸熟加菠菜香油小火烹香；![]()
6.加入煮好的糙米饭加入盐、黑胡椒碎拌匀即可。
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