田园骨头汤

2024-05-11 21:01:21 3294

田园骨头汤
入冬了,天冷了,雾霾来袭,一不小心咽炎,气管炎也来了。医生嘱咐饮食要清淡,所以今天炖了一锅汤——田园骨头汤。汤清甜,骨头软糯,玉米、胡萝卜一个都没剩下。

Details of ingredients

  • 骨头400克
  • 甜玉米一个
  • 胡萝卜一个

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间一小时

Steps to make 田园骨头汤

  • 1.准备好材料
  • 2.锅中烧水,放入骨头、姜片、料酒将水烧开
  • 3.骨头煮至没了血水后,捞出放清水中冲洗干净,捞出沥水
  • 4.胡萝卜去皮,切成段,甜玉米也切成段
  • 5.砂锅中放水,放入焯好水的骨头,姜片,料酒,醋煮三十分钟
  • 6.放入胡萝卜,玉米后再煮三十分钟,加入盐即可食用
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