一道简单的家常菜----红烧羊排

2024-05-09 12:02:14 604

一道简单的家常菜----红烧羊排
羊肉是冬季进补佳品。羊肉肉质细嫩,味道鲜美,含有丰富的营养。据分析,每百克羊肉含蛋白质13.3克,脂肪34.6克,碳水化合物0.7克,钙11毫克,磷129毫克,铁2.0毫克,还含有维生素B族、维生素A、烟酸等。

Details of ingredients

  • 羊排780克
  • 大红枣六颗
  • 桂皮一小段
  • 老姜一块
  • 蒜头一大粒
  • 60克
  • 酱油100克
  • 少许

Technique

  • 难度初级
  • 工艺
  • 口味酱香
  • 时间三小时

Steps to make 一道简单的家常菜----红烧羊排

  • 1.羊排。这是偶后来再买时,补照滴。
  • 2.这些是配料。
  • 3.姜洗净切片,蒜头剥好洗净。
  • 4.锅内烧开水,加一小勺盐,倒入羊排焯水,然后捞起滤干。
  • 5.起油锅,爆香姜片。
  • 6.倒入羊排翻炒一会儿。
  • 7.加入蒜头,继续翻炒一会儿。
  • 8.加入调料煮一会儿。(不包含盐)
  • 9.再加入500克清水。
  • 10.加入配料中的沙参、黄岑、川芎、红枣、桂皮。
  • 11.煮开后,盛入砂锅中。
  • 12.大火烧开后,转小火慢慢炖三个小时,就可关火。
  • 13.盛一碗尝尝。
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