减脂期想吃零食?来点香蕉蔓越莓燕麦条吧!

2024-05-09 05:59:16 1238

减脂期想吃零食?来点香蕉蔓越莓燕麦条吧!
这款营养丰富的燕麦条,低脂的同时能提供饱腹感,香甜的香蕉搭配上酸酸甜甜的蔓越莓,真的越吃越上瘾,而且做法一点也不难哦!

Details of ingredients

  • 香蕉2根
  • 5黑燕麦片200g
  • 鸡蛋1个
  • 牛奶20g
  • 蔓越莓干60g

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make 减脂期想吃零食?来点香蕉蔓越莓燕麦条吧!

  • 1.准备材料。
  • 2.香蕉用勺子压成泥。
  • 3.加鸡蛋和牛奶。
  • 4.用手抽搅拌均匀。
  • 5.倒入5黑燕麦片和蔓越莓干。
  • 6.此时180度预热烤箱。
  • 7.用刮刀切拌均匀。
  • 8.倒在铺了油纸的烤盘上,压实、整形,厚度为1CM。
  • 9.送入烤箱180度烤30分钟。
  • 10.烤好切成条就可以吃了。
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