凉拌海带丝

2024-05-05 02:59:37 6100

凉拌海带丝
海带,又叫昆布,热量低、蛋白质适中、矿物质含量丰富,是一种理想的天然海洋食品。海带中含有的藻脘酸盐能有效抑制人体对脂肪的消化和吸收,对减肥瘦身大有好处。

Details of ingredients

  • 海带丝500g
  • 胡萝卜半根
  • 香菜一把
  • 小米辣一个
  • 蒜头6瓣
  • 白芝麻一勺
  • 生抽三勺
  • 香醋一勺
  • 香油几滴
  • 辣椒面一勺
  • 白醋一勺
  • 1匙
  • 白糖一勺

Technique

  • 难度简单
  • 工艺
  • 口味微辣
  • 时间十分钟

Steps to make 凉拌海带丝

  • 1.准备食材。海带丝剪短,胡萝卜切丝,小米辣切圈,香菜切小段。
  • 2.锅里烧点清水,加一勺白醋,可以去除海带的腥味。
  • 3.水开后倒入海带丝,焯水2分钟。
  • 4.捞出过凉水。
  • 5.准备凉拌汁。拿一个小碗,放蒜末、辣椒圈,一勺白芝麻,一勺辣椒面。
  • 6.淋入滚烫的热油激发出香味。
  • 7.加1匙盐,一勺白糖,三勺生抽,一勺香醋,几滴香油增加香味,搅拌均匀。
  • 8.把沥干水的海带丝、胡萝卜丝和香菜倒入盆中,再倒入调好的凉拌汁,搅拌均匀即可。
  • 9.成品。酸酸辣辣,非常开胃。
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