快手爽口菜之凉拌豆腐沙拉

2024-05-02 18:03:14 862

快手爽口菜之凉拌豆腐沙拉
天气热,没胃口?试试这一道无油低脂的快手爽口菜——凉拌豆腐生菜沙拉。用口感滑嫩的内酯豆腐,冰冰凉入口即化,再配上几片脆嫩多汁的生菜,一白一绿,清爽怡人。随手淋了点无油香草沙拉酱,中式小菜顿时有了异域风味,颇具特色。

Details of ingredients

  • 内酯豆腐1块
  • 生菜4片
  • 红甜椒少许
  • 香葱少许

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 快手爽口菜之凉拌豆腐沙拉

  • 1.生菜、香葱清洗干净,冷藏数小时的内酯豆腐和香草沙拉酱准备好。
  • 2.生菜撕成小块,香葱切末。
  • 3.内酯豆腐盒子倒扣,用剪子将四角剪掉一小块。
  • 4.再将盒子正放,划掉表面包装,用手轻轻挤压两下盒体。
  • 5.取一深盘覆盖在豆腐盒上面,倒扣,豆腐轻松脱模,在空隙处码放生菜。
  • 6.淋适量香草沙拉酱,再撒上红甜椒碎和香葱末增加色彩,用勺子挖取食用,可使沙拉酱与豆腐充分混合。
  • 7.凉拌豆腐沙拉,清香爽口,无油低脂,营养健康又开胃!
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