砂锅什锦鲫鱼汤

2024-04-20 19:20:06 732

砂锅什锦鲫鱼汤
鲫鱼含有全面而优质的蛋白质,对肌肤的弹力纤维构成能起到很好的强化作用。尤其对压力、睡眠不足等精神因素导致的早期皱纹,有奇特的缓解功效。再加上其独特的做法——砂锅什锦鲫鱼汤,其汤鲜味美,原料多样,营养丰富。让我们一边享受自己动手做出的美味,一边让身体更健康吧。

Details of ingredients

    Technique

    • 难度初级
    • 工艺砂锅
    • 口味咸鲜
    • 时间半小时

    Steps to make 砂锅什锦鲫鱼汤

    • 1.鲫鱼去鳞、去鳃、去内脏洗净,注意:鲫鱼肚子里的那层黑黑的黑膜需去掉,否则会很腥;
    • 2.把洗净的鲫鱼放进烧开水的砂锅里,倒入食用油,放入姜片大火煮开改小火慢慢炖;
    • 3.炖鱼过程中,把鹌鹑蛋冷水放入锅中,盖上锅盖大火煮沸,即可关火,先别取出,让其焖2分钟;
    • 4.把娃娃菜切片,豆腐切片,香葱切段,胡萝卜切薄片、粉丝洗干净备用;
    • 5.把煮好的鹌鹑蛋用凉水冲至不是很烫即可剥皮;
    • 6.看,鹌鹑蛋是不是很容易去掉皮,一整个光溜溜的,完璧归赵;
    • 7.鲫鱼炖的差不多时,放入娃娃菜和胡萝卜片,调入适量精盐,大火煮2分钟,
    • 8.放入粉丝、豆腐,粉丝很容易熟,只需大火煮大概1-2分钟;
    • 9.放入剥好皮的鹌鹑蛋、香葱段,加入适量鸡精、胡椒粉,大火烧开即可关火。一道肉质细嫩,葱香浓郁,滋味鲜浓的砂锅什锦鲫鱼汤美味出炉了!
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