红烧茄子

2024-04-19 23:20:52 5416

红烧茄子
一直喜欢吃茄子,热天喜欢拿来凉拌,冬天就拿来爆炒吧,茄子含有维生素E,有防止出血和抗衰老功能,常吃茄子,可使血液中胆固醇水平不致增高,对延缓人体衰老具有积极的意义。

Details of ingredients

    Technique

    • 难度初级
    • 工艺
    • 口味中辣
    • 时间二十分钟

    Steps to make 红烧茄子

    • 1.把调料切好
    • 2.倒入少量盐,鸡精,料酒,味极鲜,和淀粉拌好调料
    • 3.先放辣椒爆炒一分钟,然后倒入茄子炒至熟
    • 4.然后倒入调好的调味汁,炒几分钟即完成
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