鹰嘴豆沙拉

2024-08-16 20:58:55 1669

鹰嘴豆沙拉
做沙拉快手又方便。用了鹰嘴豆,(如果是干品鹰嘴豆,浸泡了煮熟就行)搭配了五颜六色新鲜的食材,健康好吃。

Details of ingredients

  • 罐装鹰嘴豆半碗
  • 黄椒1片
  • 青椒1片
  • 红椒1片
  • 青瓜半根
  • 洋葱30克
  • 圣女果6个
  • 橄榄15颗
  • 香菜1棵
  • 乳酪20克
  • 柠檬1片
  • 冠利意式沙拉酱1勺
  • 黑椒少许

Technique

  • 难度初级
  • 工艺
  • 口味香草
  • 时间二十分钟

Steps to make 鹰嘴豆沙拉

  • 1.材料准备好。
  • 2. 鹰嘴豆倒盘里,加入切好的圣女果和橄榄。
  • 3.彩椒切小块加入盘里。
  • 4.青瓜和洋葱切小块加一起。
  • 5.加入香菜段,挤入柠檬汁。
  • 6.倒入沙拉酱,磨入点黑椒碎。
  • 7.拌匀后加点乳酪小块。
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