蜂蜜红枣茶

2024-08-06 05:59:15 403

蜂蜜红枣茶
每逢秋天,我都会买上一些新鲜的红枣,新鲜的红枣是脆脆甜甜的非常好吃,有时在看电视的时候,不知不觉能吃上很多的红枣,经常食用鲜枣的人很少患胆结石,这是因为鲜枣中丰富的维生素C使体内多余的胆固醇转变为胆汁酸,胆固醇少了,自然结石形成的概率也就少了。我们这边的红枣也非常的便宜,(比较好的干红枣最多也就卖10元一斤,一般的红枣卖4~5元一斤)我买得也很多,有时吃不完就把红枣晒干,平时煮粥或泡茶都少不了它;红枣养血安神、健脾养胃的的功效,常吃对提高人体免疫力,减少落发,保护肝脏有一定的效果;女人要漂亮,首先在于身体里气血的平衡,气血充足,才会显得脸色红润有光泽,气血不足,则显得皮肤暗淡,容易长斑长皱纹,吃红枣能令人容颜白嫩、皮肤细滑、皱纹减少,有一句话说“要想皮肤好,天天吃红枣”,就是这个道理

Details of ingredients

  • 红枣300克

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间三小时

Steps to make 蜂蜜红枣茶

  • 1.将干红枣洗净泡水(为了方便去核)
  • 2.把泡好的红枣用刀切开,取出枣核
  • 3.然后将去掉核的红枣放进锅里,加上适量的水煮上20分钟
  • 4.煮好后(枣看上去比较软就行了),捞出红枣块将煮好的红枣放进料理机内,加上适量煮红枣的水搅拌
  • 5.搅拌成细腻的枣泥就可以了
  • 6.再接着把搅拌好的枣泥倒进煮锅里,进行进一步的炒制,目的是为了减少一些水份,使枣泥更加浓稠,也便于保存,(也可用炒锅)
  • 7.炒的过程中要不停的搅拌,以防粘锅,炒到比较干爽就可以了
  • 8.炒好的枣泥放凉以后,倒进一个干净的瓶子里(瓶子要用开水煮烫过)加上蜂蜜营养会更好,也能起到防腐的作用,放冰箱的冷藏室能保存很长的时间;吃的时候舀上一些蜂蜜枣茶,用温开水冲兑就可以饮用
  • 9.剩下的一些枣泥我用乐扣盒装上,放进冷冻室里,需要做一些点心的时候拿出来化冻就可以了
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