红枣小米粥

2024-07-10 18:00:37 273

红枣小米粥
小米粥营养好,味道也好。小米含有蛋白质、脂肪、碳水化合物。由于小米不同与别类的米。它无须精制直接脱谷,所以更多的保留营养和矿物质。在东北很多地方产妇都会喝小米粥加红糖。补养身体的虚弱。

Details of ingredients

  • 小米150G

Technique

  • 难度简单
  • 工艺
  • 口味其他
  • 时间三刻钟

Steps to make 红枣小米粥

  • 1.小米150克
  • 2.红枣洗净备用
  • 3.小米一定多淘洗几次、小米里边的粉比较多些、淘洗到可以看见米粒即可
  • 4.加适量的清水、冷水把小米下到锅里、煮开锅在放红枣
  • 5.小火慢慢的熬粥、不时的要去搅拌几下
  • 6.煮到粥变稠了即可、根据个人口味适当调整
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