12个月以上辅食鸡蛋燕麦烤香蕉芝士

2024-07-09 05:58:58 1391

12个月以上辅食鸡蛋燕麦烤香蕉芝士
我这里用了马苏里拉芝士,相对大孔芝士的盐分高一些所以写了推荐一岁以上吃,如果能找到低盐的芝士,牛奶换成配方奶一岁以内也是可以吃的
麦片有丰富的纤维可以改善便秘,如果孩子不爱喝奶,一天奶摄入不足500ml的话,可以考虑做一些有奶或者奶酪的辅食,这样可以保证孩子的钙摄入,能让孩子长得更高哦
只要奶摄入足够还有补充维生素d3,一岁以上600iu,一岁以内400iu那孩子不会缺钙的
所以什么枕秃啦、出汗多啊什么不长牙啊这些跟缺钙都没关系啦!
只要你能做到以上这两点,买钙片的钱我是帮你省下了!

Details of ingredients

  • 牛奶100g
  • 香蕉1根
  • 麦片1勺
  • 芝士50g
  • 鸡蛋1个

Technique

  • 难度中级
  • 工艺烘焙
  • 口味原味
  • 时间半小时

Steps to make 12个月以上辅食鸡蛋燕麦烤香蕉芝士

  • 1.准备牛奶100g 。
  • 2.加入一个鸡蛋打散。
  • 3.加入一勺麦片,也可以不加这个口感更像布丁,加了会增加饱腹感。
  • 4.香蕉切片铺在碗底。
  • 5.倒入牛奶鸡蛋麦片。
  • 6.烤箱预热160g烤25分钟。
  • 7.最后180度烤5分钟表面微黄即可出炉,出炉撒蔓越莓、谷物圈增加口感没有也可以不加。
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