#ACA烘培明星大赛#酥烤山药饼

2024-07-09 03:02:14 841

#ACA烘培明星大赛#酥烤山药饼
不经高温油炸的健康小吃

1.山药所含的热量和碳水化合物只有同一质量红薯的一半左右,不含脂肪,蛋白质含量较红薯高。
2.山药的主要成分是淀粉,其中的一部分可以转化为淀粉的分解产物糊精,糊精可以帮助消化,所以山药是可以生吃的芋类食品。
3.山药含有多种微量元素,其中钾的含量较高,所含维生素的种类和数量较少,几乎不含胡萝卜素。
4.山药的叶是胡萝卜素的极好来源,也是钙、铁、维生素C的良好来源。

Details of ingredients

  • 去皮山药250克

Technique

  • 难度简单
  • 工艺
  • 口味咸甜
  • 时间二十分钟

Steps to make #ACA烘培明星大赛#酥烤山药饼

  • 1.山药去皮蒸熟
  • 2.用料理机打碎
  • 3.加少量糖,盐,鸡精,淀粉拌匀
  • 4.带上一次性手套,取适量山药泥捏成稍厚点的圆形片
  • 5.放入装面包糠的碗里,两面沾满面包糠
  • 6.依次沾好面包糠放在垫有油纸的烤盘中
  • 7.放入预热好的烤箱中层,上下火180度烤20分钟即可
  • 8.吃时挤点番茄酱口味更好
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