腊八蒜

2024-06-19 23:58:56 488

腊八蒜
醋的保健功效:
1.杀菌、抗菌、增进食欲、帮助消化、调节血糖,防止肥胖、促进钠的排泄。
2、食醋还能催眠,长途旅行后,劳累过度,夜难安眠,可用一勺食醋对入温开水中慢服。饭后闭目,不久便会入睡。3.降压美容、抗氧化、抗衰老、防癌抗癌,防治肝病、缓解疲劳。
大蒜的保健功效:
1.抗氧化、抗衰老、抗肿瘤,增强肝脏解毒功能、增强机体免疫功能、有健脑作用。
2、抗菌消炎、抗血小板凝聚、降血脂、降血糖、可使血液变稀。
3、降低血压高、降低胆固醇、消除疲劳、恢复体力、使血液畅通。

Details of ingredients

  • 大蒜1000g
  • 米醋1500g
  • 白糖300g

Technique

  • 难度简单
  • 工艺
  • 口味酸辣
  • 时间约三天

Steps to make 腊八蒜

  • 1.食材;大蒜、米醋、白糖。
  • 2.大蒜用清水浸泡五分钟、然后把大蒜一粒一粒剥好。
  • 3.用清水冲洗干净、放入漏篩中控干水备用。
  • 4.准备好一个玻璃瓶子、刷洗干净、擦干水分晾干。
  • 5.把控干水的蒜瓣放入容器里。
  • 6.倒入米醋、要漫过蒜瓣。
  • 7.加入白糖、拧紧盖子、不能透漏空气。
  • 8.二十天后就可以先挑选颜色变绿了的蒜瓣食用了。
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