肉丝胡萝卜圆白菜

2024-06-19 00:01:29 2915

肉丝胡萝卜圆白菜
这是一道快手家常菜,有肉有菜,脆嫩有营养,不管是卷饼还是就着米饭吃,都不赖。圆白菜又称包菜、卷心菜等,富含钙、叶酸、维生素C、E、A等营养素。胡萝卜富含叶酸和胡萝卜素,胡萝卜素是脂溶性的,能转化成维生素A,对缓解视觉疲劳和亮泽皮肤有不错的效果。这俩食材都富含植物纤维,搭配在一起,好吃又好看。

Details of ingredients

  • 里脊1块
  • 胡萝卜1根
  • 圆白菜小半个
  • 15克
  • 淀粉5克
  • 料酒10克
  • 0.5克
  • 酱油15克

Technique

  • 难度初级
  • 工艺
  • 口味咸香
  • 时间十分钟

Steps to make 肉丝胡萝卜圆白菜

  • 1.材料准备好:里脊肉,胡萝卜刮皮洗净,小半个圆白菜。
  • 2.里脊切细丝,放少许淀粉和料酒抓捏上浆。
  • 3.胡萝卜切细长丝,圆白菜切丝,较厚硬的菜梗可再切薄切细点。
  • 4.温锅凉油,肉丝入锅,用铲子迅速划散,根根独立,大部分表面变色即可倒入酱油。
  • 5.胡萝卜入锅,翻炒1-2分钟变软。
  • 6.圆白菜入锅翻炒几下,撒少许盐,大火翻炒均匀即出锅,尽量不要出汤,保持脆嫩口感。
  • 7.肉丝胡萝卜圆白菜,营养丰富,好看又好吃!
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