番茄豆腐蛋花汤

2024-06-13 11:58:44 82

番茄豆腐蛋花汤
天热,老人孩子没胃口,试试这道汤,十分钟就能完成的一道快手清新养生汤,口味清淡而不失营养,特别适合老人孩子健脑益智,补充钙质。我家三天两头做一次,不但孩子喜欢,全家人都爱喝,每次都要多做点, 少了不够吃。

Details of ingredients

  • 北豆腐2小快
  • 圣女果4个
  • 鸡蛋1个
  • 胡椒粉少许

Technique

  • 难度初级
  • 工艺
  • 口味原味
  • 时间未知

Steps to make 番茄豆腐蛋花汤

  • 1.准备食材,圣女果淡盐水中浸泡10分钟,洗净备用。
  • 2.水豆腐冲洗干净,切丁。圣女果切丁备用。
  • 3.玻璃内胆加入1杯米的用水量,撒入番茄丁。
  • 4.合上饭煲盖,选择【宝宝面】功能,启动开关,10分钟水开,操作很方便。
  • 5.水开后加入豆腐丁,还加了几个小肉丸,鸡蛋打散搅拌均匀,水开时撒入蛋液加,加入西兰花和葱花调味关火。
  • 6.加入盐、少许胡椒粉调味。
  • 7.番茄豆腐蛋花汤端上餐桌,老人孩子都爱吃。
  • 8.出锅,注意戴手套取出内胆,别烫着。
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