苦瓜酿土豆泥

2024-06-12 21:00:39 1072

苦瓜酿土豆泥
一说起苦瓜酿,第一时间想到的是苦瓜酿肉,夏天不甩点肉怎么行,所以小编带来一道酿土豆泥的苦瓜,土豆富含淀粉、果胶、蛋白质、钾、柠檬酸、维生素B、C食物纤维。常食土豆强身健体土豆中的钾可以防止高血压,和苦瓜搭配起来营养价值更上一层楼,苦瓜味虽苦,土豆也能很好的中和一下其中的苦味,为什么这样子,你拉着我说你有些鱿鱼,怎么这样子

Details of ingredients

  • 苦瓜1根
  • 土豆2个
  • 洋葱半个
  • 鸡蛋2个
  • 火腿肠1根
  • 胡萝卜半个
  • 3勺

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间二十分钟

Steps to make 苦瓜酿土豆泥

  • 1.准备好所需食材,将土豆、胡萝卜去皮备用,鸡蛋、洋葱半个、火腿、苦瓜
  • 2.苦瓜切段,镂空中间部位备用
  • 3.将火腿、胡萝卜和洋葱切碎放入碗中备用,营养搭配,干活不累
  • 4.将土豆切块放入蒸锅中,蒸10-20分钟即可,为后续制成土豆泥做准备
  • 5.将土豆取出蒸锅中,用勺子压制成土豆泥
  • 6.取出事先准备好的洋葱、火腿胡萝卜块放入土豆泥中搅拌混合
  • 7.搅拌混合后的土豆泥填充到苦瓜内部,压紧,压紧,压紧
  • 8.填充好的苦瓜放入蒸锅中蒸15-20分钟(尽量蒸久会儿,不然苦瓜会稍硬)
  • 9.蒸苦瓜期间,打两个鸡蛋,放入适量生粉和面粉不停地搅拌,搅至粘稠为止
  • 10.蒸后的苦瓜酿放入鸡蛋液中均匀搅拌后下油锅炸
  • 11.接下来的时间就是美美的摆盘啦
  • 12.芝麻能提香,放放放
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