胡萝卜芹菜粥

2024-06-03 00:00:48 2081

胡萝卜芹菜粥
芹菜是高纤维食物,经消化产生一种木质纱或肠内脂的物质,这类物质是一种抗氧化剂。芹菜的含铁量较高,能补充妇女经血的损失,可使目光有神,头发黑亮。芹菜还有健胃、利尿、净血、降压、镇静等作用。

Details of ingredients

  • 大米125克
  • 胡萝卜80克
  • 芹菜80克
  • 番茄1个

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间三刻钟

Steps to make 胡萝卜芹菜粥

  • 1.材料;
  • 2.胡萝卜去皮切小粒;芹菜切小粒;
  • 3.番茄去皮去籽切小丁;
  • 4.大米加水先煮成稠度适中的粥,约40分钟;
  • 5.加入胡萝卜、芹菜和番茄搅拌均匀,煮2分钟;
  • 6. 最后加盐、鸡精调味,再加点芝麻油就可以了。
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