吃腻了白灼虾来个酱油葱炒虾

2024-05-29 20:59:29 555

吃腻了白灼虾来个酱油葱炒虾
虾的营养价值和功效作用:

虾,性温,味甘,营养丰富,含有丰富的蛋白质、大量的锌、硒、碘等矿物质、氨基酸、少量的脂肪、维生素A、维生素D、维生素B族等营养物质,可以为身体虚弱和病后人群补充营养,长期食用,还可以增强机体的免疫力;含有的虾青素,有很强的抗氧化作用,起到延缓衰老的功效;含有牛磺酸及镁等矿物质,可以降血压、降胆固醇,保护心血管系统健康,起到预防动脉硬化及心肌梗塞的作用。

Details of ingredients

  • 500g
  • 一根
  • 两片
  • 蒜头2个
  • 食用油2勺
  • 1勺

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间十分钟

Steps to make 吃腻了白灼虾来个酱油葱炒虾

  • 1.虾清洗干净葱切段蒜头切碎姜切丝。
  • 2.起锅烧油,油温七八成热下蒜蓉、姜丝,和葱头段下爆香。
  • 3.倒入虾。
  • 4.加葱叶段。
  • 5.加入适量的酱油和盐翻炒至收汁。
  • 6.一道鲜甜的酱油炒葱虾就可以上桌啦~
  • 7.⚠️【温馨提示】:㊙️1、酱油不用虾太多,只是起个调味和鲜甜的作用。㊙️2、一定要炒至收汁剩下一点点汤底就可以啦!这样可以粘那个汤底吃真的很美味。好啦!今天的美食操作流程就分享到这里,这是个人的美食做法,不喜勿喷,恶语伤人六月寒,良言一句暖三冬,如果你有好的建议和做法欢迎一起交流。我是一枚来自潮汕的97小厨娘,喜欢做饭拍照分享和交朋友,感谢你的支持!谢谢!
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