果仁拌菠菜

2024-05-28 18:04:30 1574

果仁拌菠菜
过年大鱼大肉过后青菜来洗刷一下肠道,来一道清爽凉拌菜,菠菜富含我们身体需要的营养价值,丰富的蛋白质对我们身体有益。

Details of ingredients

  • 菠菜250克
  • 花生米100克
  • 干辣椒6个
  • 白糖1勺
  • 陈醋2勺
  • 生抽1勺
  • 香油几滴

Technique

  • 难度简单
  • 工艺
  • 口味微辣
  • 时间十分钟

Steps to make 果仁拌菠菜

  • 1.花生米过油炸熟,油烧热转微火下花生米。
  • 2. 菠菜摘好洗净,大棵菠菜切断,如果是小棵菠菜直接整棵就可以。
  • 3.大蒜切末,干辣椒备好。
  • 4.水开把菠菜焯熟
  • 5.用手稍微挤干水份。
  • 6. 控干水的菠菜放盆子里,蒜末,果仁放进去。加白糖,醋,生抽,香油,盐拌匀。
  • 7. 锅内倒入适量油和辣椒小火烧热关火。
  • 8.浇在菠菜上拌匀即可。
  • 9. 开胃凉拌菜
Apple snow pear Juice

Apple snow pear Juice

Apple snow pear Juice
2024-03-21
The First Fresh in Spring - Pickled Fresh

The First Fresh in Spring - Pickled Fresh

The First Fresh in Spring - Pickled Fresh
2024-03-21
Lo mein with Minced Pork and Dried Beans

Lo mein with Minced Pork and Dried Beans

Lo mein with Minced Pork and Dried Beans
2024-03-21
Shrimp and spinach

Shrimp and spinach

Shrimp and spinach
2024-03-21
Cod, radish, and cabbage hot pot

Cod, radish, and cabbage hot pot

Cod, radish, and cabbage hot pot
2024-03-21
Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)
2024-03-21
Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables
2024-03-21
Pea pointed egg soup

Pea pointed egg soup

Pea pointed egg soup
2024-03-21
Century egg and Meat Cake Soup

Century egg and Meat Cake Soup

Century egg and Meat Cake Soup
2024-03-21
Beef soup

Beef soup

Beef soup
2024-03-21
Orange peel snow pear soup

Orange peel snow pear soup

Orange peel snow pear soup
2024-03-21
Winter melon and lamb soup

Winter melon and lamb soup

Winter melon and lamb soup
2024-03-21
Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup
2024-03-21
Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake
2024-03-21
Peas and Shrimp

Peas and Shrimp

Peas and Shrimp
2024-03-21
酱香肉丝春卷

酱香肉丝春卷

酱香肉丝春卷
2024-04-19
简单易做、柔软筋道的春饼

简单易做、柔软筋道的春饼

简单易做、柔软筋道的春饼
2024-04-19
荠菜春卷

荠菜春卷

荠菜春卷
2024-04-20
春饼卷合菜

春饼卷合菜

春饼卷合菜
2024-04-20
春卷

春卷

春卷
2024-04-20
虾仁荠菜春卷

虾仁荠菜春卷

虾仁荠菜春卷
2024-04-20
素馅春卷

素馅春卷

素馅春卷
2024-04-20
薄如纸的春饼皮

薄如纸的春饼皮

薄如纸的春饼皮
2024-04-20
肉末西葫芦馅春卷

肉末西葫芦馅春卷

肉末西葫芦馅春卷
2024-04-20
烙春饼  摆春盘  热热闹闹迎接立春

烙春饼 摆春盘 热热闹闹迎接立春

烙春饼 摆春盘 热热闹闹迎接立春
2024-04-20