开胃养眼饭--------五彩菠萝炒饭(巧挖菠萝)

2024-05-27 00:03:39 7259

开胃养眼饭--------五彩菠萝炒饭(巧挖菠萝)
春夏正是是菠萝季,它肉质脆嫩,糖含量高,汁多味甜,香味浓郁,以鲜食为主,入菜更是开胃无比。那酸酸甜甜的味道即便再没食欲,也会让你吃上几口。

      据研究表示,菠萝中所含的蛋白质分解酵素可以分解蛋白质及助消化,对于长期食用过多肉类及油腻食物的现代人来说,是一种很合适的水果。另外,菠萝的诱人香味则是来自其成分中的酸丁酯,具有刺激唾液分泌及促进食欲的功效。
       菠萝味甘、微酸,性微寒,有清热解暑、生津止渴、利小便的功效,可用于伤暑、身热烦渴、腹中痞闷、消化不良、小便不利、头昏眼花等症。而且在果汁中,还含有一种跟胃液相类似的酵素,可以分解蛋白,帮助消化。美味的菠萝,这种水果不仅可以减肥,而且对身体健康有着不同的功效。

Details of ingredients

  • 菠萝半个
  • 米饭1碗
  • 牛奶两勺
  • 胡萝卜半个
  • 芦笋2棵
  • 熟牛肉约50克
  • 香葱2棵
  • 1茶匙
  • 橄榄油1勺

Technique

  • 难度初级
  • 工艺
  • 口味酸甜
  • 时间半小时

Steps to make 开胃养眼饭--------五彩菠萝炒饭(巧挖菠萝)

  • 1.芦笋洗净切丁。
  • 2.芦笋丁放开水淖一下捞出。
  • 3.胡萝卜切小丁,香葱切末。
  • 4.菠萝稍微清洗。
  • 5.菠萝稍微清洗。
  • 6.轻轻地用勺子挖出菠萝块。
  • 7.菠萝块放盐水浸泡几分钟。
  • 8.熟牛肉切粒。
  • 9.米饭用勺子压散,淋2勺牛奶或水会更松散。
  • 10.热锅放橄榄油八成热,放入牛肉粒煸炒。
  • 11.放入胡萝卜丁和香葱末。
  • 12.放入芦笋丁翻炒几下。
  • 13.放入芦笋丁翻炒几下。
  • 14.加盐继续炒匀。
  • 15.放入菠萝块炒约2分钟即可出锅装入挖空的菠萝。
Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish

Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish

Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish
2024-03-21
Home version hot pot

Home version hot pot

Home version hot pot
2024-03-21
Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot
2024-03-21
Shrimp and spinach

Shrimp and spinach

Shrimp and spinach
2024-03-21
Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)
2024-03-21
Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin
2024-03-21
Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables
2024-03-21
Pea pointed egg soup

Pea pointed egg soup

Pea pointed egg soup
2024-03-21
Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach
2024-03-21
Century egg and Meat Cake Soup

Century egg and Meat Cake Soup

Century egg and Meat Cake Soup
2024-03-21
Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup
2024-03-21
Vegetable soup

Vegetable soup

Vegetable soup
2024-03-21
Peas and Shrimp

Peas and Shrimp

Peas and Shrimp
2024-03-21
泰式甜辣豆腐

泰式甜辣豆腐

泰式甜辣豆腐
2024-04-19
泰式甜辣虾

泰式甜辣虾

泰式甜辣虾
2024-04-19
咖喱猪扒饭

咖喱猪扒饭

咖喱猪扒饭
2024-04-20
鸡肉咖喱饭

鸡肉咖喱饭

鸡肉咖喱饭
2024-04-20
咖喱土豆焖护心肉

咖喱土豆焖护心肉

咖喱土豆焖护心肉
2024-04-20
咖喱牛肉盖浇饭

咖喱牛肉盖浇饭

咖喱牛肉盖浇饭
2024-04-20
咖喱龙虾

咖喱龙虾

咖喱龙虾
2024-04-20
泰式甜辣鸡肉沙拉

泰式甜辣鸡肉沙拉

泰式甜辣鸡肉沙拉
2024-04-20
咖喱牛肉炖土豆盖烧饭

咖喱牛肉炖土豆盖烧饭

咖喱牛肉炖土豆盖烧饭
2024-04-20
咖喱牛肉土豆盖饭

咖喱牛肉土豆盖饭

咖喱牛肉土豆盖饭
2024-04-20